The impact of the coronavirus has dramatically shifted nearly everyone’s daily routines. For most of us, that means no more access to the gym and a much closer proximity to the pantry… making healthier habits a little more challenging to master right now.
We’ve put together our complete list of resources for all things related to at-home workouts, plus an upcoming opportunity to learn more about nutrition!
FREE push-up challenge:
Since we’re all in this together, we wanted to offer something extra special during this time. We put together a totally free push-up challenge!
This 4 week push-up progression was created to help keep you on track and focused on moving forward in bodyweight strength. Sign-up for free here!
Complete at-home program:
Don’t want to cherry pick random workouts while you’re home (and liked what you saw in that last video? If you still want to make progress and be on a cohesive plan, we’ve got you covered. Right now, in addition to regular programming, we’re also giving a full bodyweight/at-home program to our Stronger by the Day members! For just $8/month, you’ll have a program that you can master at-home. Sign-up here today!
If you’ve been ready to take your nutrition to the next level for a while, what better time than now?! With some extra time on your hands at home, we’d love for you to consider joining our Strong Strong Friends Nutrition Course! Enrollment reopens to students on March 30! For just $16 total, We teach you the basic principles you need to know to build healthier eating habits, including:
- How to set a goals and build actionable steps into your life to accomplish them
- How to eyeball accurate plate portions (no math required!)
- How to identify and change the deficiencies in daily diet
- How to build and shop for well-rounded meals
Join the waiting list here, and you’ll be notified as soon as we open the Nutrition Course doors on March 30!
FREE at-home workout videos:
Over the years, Meg has posted a variety of videos that contain full workouts or individual movements that can be mastered at home! We’re linking all of them here to keep you busy, learning, and getting stronger while you’re home!
How to Master the Turkish Getup:
1 Kettlebell, 45 Exercises At-Home:
25 Bodyweight Only Strength Exercises:
Full Bodyweight Workout (a sample of what we’re doing in Stronger by the Day):
We hope these resources can really benefit you during your time at home! Also, be sure to tune into our Instagram Stories, as we’ll be hosting some other fun challenges to help keep you active.